With SPM just around the corner, you may want to consider nutrition as an essential necessity as food has a direct impact on our cognitive performance such as attention, memory, language, perception, decision-making, problem-solving and more. Eating a balanced diet will not only maintain all-important energy levels and improve concentration and memory, it also helps you focus and avoid illness. When you’re faced with a pile of revision, feeding your body as well as your brain is critical.
